The Blog

Sep 3, 20241 min read

[INFOGRAPHIC] I know what I am supposed to do! I just can't do it!

Infographic - illustrating how ongoing exposure to stress imprints trauma, makes life heavy.

Aug 27, 20241 min read

[Infographic] Overview of the Trauma Informed Landscape 2024

Mar 9, 20243 min read

An illustration of the road to recovery from CPTSD, the moving parts, and what the outcome can look like.

Feb 18, 20243 min read

Thoughts & words have little effect on a dysregulated physiology. Yet dysregulated physiology is the dominant influence on thoughts & words

Jan 20, 20242 min read

The Trauma Informed Growth Podcast - the new series on C-PTSD, gets released this coming week. As part of that effort, I've developed a...

Jan 10, 20244 min read

To answer this simple question, allow me first to provide a wee bit of context. I will be brief. If you prefer to skip the context,...

Dec 9, 20232 min read

Moving from suffering to strength is not new. Marcus Aurelius, Confucius and Aristotle, circa 5th century, A.D. are just a few of...